The Best Sports to Keep You Fit

Keeping fit is something people all over the world are struggling with right now. If you happen to be one of those people, know that you aren’t alone and there’s a solution that will work for you.

For many people, their saving grace has been finding a sport that they enjoy and makes fitness less of a daunting commitment. You may be wondering whether some sports are more effective for fitness than others, but the truth is that they all perform different functions when it comes to keeping your body fit.

If you happen to be a busy parent ready to use sports as a tool to keep fit, see a few you can try below.

Cycling

When thinking about sports that can help you stay fit, cycling should be at the top of your list. Not only will it give you a great workout, but it’s also ideal for any busy parent. Some benefits of cycling are that it helps meet the recommended physical activity guidelines and reduces the risk of illness and disease. Regarding what it does for the body, it improves your muscles and cardiovascular function. To make it something you can do with the kids and to encourage family fitness, consider getting everyone bikes and riding to school if it isn’t too far.

Swimming

For those who have a connection with water and find it soothing, another excellent sport to consider is swimming. It is such a great sport for fitness because it gives you a full body workout increasing the heart rate, helping you maintain a healthy weight and increasing your heart rate. This is also a child-friendly sport, so bring the kids along with you on some days.

If you happen to suffer an injury at the swimming pool that was no fault of your own, you should visit www.the-compensation-experts.co.uk as you may be able to get swimming pool compensation.

Tennis

In addition to the mentioned sports, tennis is another one that is capable of keeping you fit and getting you in shape. You don’t have to be a pro to play, and it’s likely that the more you practice, the better you’ll get anyway. Some health benefits are increased aerobic fitness, strength, speed and muscle toning and weight loss. A couple of reasons for this may be that the average player covers between 3-5 miles during the match and burns up to 500 calories per hour.

Basketball

For the more athletic kind or anyone who is up for a friendly competition, basketball is an ideal sport to try for fitness because not only can it be fun, but it physically works your body out as well. Some benefits of playing basketball are that it can boost your mental development which is something you need as a parent as well as its ability to build your cardiovascular health. You can usually find a basketball court somewhere in your local community and playing with your family on weekends may be fun too.

There are hundreds of different sports out there, so it’s left to you to find one that you enjoy the most. You could also play a range of sports to keep it interesting, so know you aren’t limited to a single one.

A Parents Getaway Guide to London

Parents have a lifetime commitment of raising the children they bring into the world. It isn’t an easy job, but with time, most parents find a way to adapt. One of the ways to make parenting less of a stressful job is to make quality time for yourself a priority. It’s easy to feel guilt-ridden when you take a break, but this shouldn’t be the case as self-care is an essential aspect of parenting too. For some, all they need during their personal time is to let their hair down and do something fun. With that in mind, below is a handy parent’s getaway guide to London for the parent in need of a well-deserved break.

West End Musical

Whether you happen to be into the arts or not, going to watch a musical can be a great escape. It’s a chance for you to be entertained instead of entertaining for once. When it comes to theatre, there are so many genres you can choose from that should cater to your interests. Some of the best plays out there at the moment are Chicago if you’d prefer a musical, or The Tell-Tale Heart if you want something with suspense.

Boat Cruise

Have you ever been on a boat cruise before? If not, this is the perfect getaway for you as a parent! The good thing about such outings is that there’s no room for you to stress or do chores, so you’re forced to live in the moment. An idea for a boat cruise is the London Showboat Dinner Cruise as it’s a great way to experience London at night.

The South Bank

The South Bank is another great place to go as a parent looking for a getaway. This particular spot is activity galore, so you’d have to choose one based on your interest. You could watch a blockbuster at the BFI Imax if you can stay awake long enough or try the Coca-Cola London Eye if you want to view the city from high up. To get into tourist mode, the London Dungeon will give you a recap of London’s past which could be insightful and amusing as well.

Piccadilly Circus

Central London is one of the most vibrant parts of London, so this makes an excellent place to go to if you want to get lost in the magic of the city. You could check into a nice hotel and take a day or two out to rest if you can find a babysitter. This is your chance to be catered to and have room service bring your meals. During the evening, you could go for a stroll and see what the area has to offer. Some trending hotels near Piccadilly Circus are Assembly Hotel London, the Cavendish London, and Arlington House.

Visit the Royal Opera House

If you enjoy opera music, an activity you can do in London is taking a trip down to the Royal Opera House down at Covent Garden. If you check at the right time, you may even be able to find relatively cheap tickets. Opera music could help you feel relaxed which is what every parent needs.

Parenting is a difficult job, but it should also consist of fun and adventure too. Make it your mission to have the time of your life as both a parent and yourself.

Spending Christmas Away With The Children Without Hassle

Christmas is just around the corner, and whether we like it or not it’s time to begin thinking about plans for Christmas. We’re sure that you’re already aware that going anywhere with children is no simple task, so if you’re invited to spend Christmas at a family member or friends home, it’s likely that you’re dreading how you’re going to pull this off without any drama. Luckily, I've compiled a little guide on how you can spend Christmas away with the children, without any hassle and still enjoy yourself! 

christmas reading child

Pack the car to the brim

When you’re staying away overnight in a strange place, you can never predict how your children are going to react to their surroundings. That’s why it’s important to ensure that you’re armed with everything they could ever need to help keep them calm and happy. Packing the car with their favourite teddies, comfort blankets, snacks, drinks, clothes, and anything else that you think could help your children settle easier will make your Christmas run much smoother. You don’t necessarily have to bring everything into your accommodation with you, but knowing that it’s there if you need it will certainly help you rest with ease.

Make nap time easier

If you’ve got young children, the thought of putting them down for naps might be playing on your mind. Perhaps your friends and family don’t have anywhere that you’d like to safely leave your child to have a nap, or maybe you’re worried your child won’t nap with ease? You can buy kids travel systems that can help make sure your baby gets the nap they need without any worry on your behalf! Again, making sure they’ve got their favourite teddy or blanket will make the world of difference!

Keep them busy

There’s nothing worse than bored children, and as you’re probably already aware, when children are bored, the adults will suffer too. Before you even think about travelling, prearrange activities for your children to keep them busy and entertained. Perhaps you could get them a portable DVD player or some board games to keep them occupied? Alternatively, check to see if there are going to be any other children there for them to play with!

Baby proof everything!

Finally, children can get into pretty much anything if they put their mind to it, and when you’re in a strange environment you never know where dangers might be lurking! Ask your family members and friends to baby/child proof their homes so that not only will your children be able to safely roam around, but you will have one less worry on your hands!

Travelling away with children doesn’t have to be as stressful as you may think, so follow these tips and have a wonderful Christmas!

Can You Run A Business Through Ebay?

Long story short: yes you can! But there’s going to be quite a bit of legwork involved, considering the auctioning platform you’re using and the lack of traditional packaging to send your items off in. And those are just a couple of the main worries you’re going to have to think about!

Ebay is a great site for getting rid of your clutter and making a few pounds off of your forgotten old goods, and because of this, it’s incredibly popular amongst the family generation. So if you’re looking to bulk out your income a little, and open up a business via an very well established platform, here’s a few more things to consider.

Can you take plenty of professional photos?

ebay selling taking photos

Your photo's need to be a good as you possibly can get them so your items stand out int he crowd!

You’ll Need a Permanent Shipping Option

If you’re planning to take your ebay account full term with some business ideas, then you’re going to have to consider just how much money the shipping costs are going to take out of you. They make up a huge portion of your profits margin, as most ebay customers won’t place a bid with you if they’re responsible for the shipping, and there's no free option!

Remember, there’s quite a few couriers on the market, so trying to find a long term ebay courier can be hard, but it’s not impossible, even as a small business.

Be sure to shop around for the best quotes out there, and make sure you’re always getting the bang for your buck - if you need both big and small delivery, and you need to be able to ship internationally as well, you’re going to need to fork out for bigger contract terms. And you’re going to want some kind of contract with the courier of your choosing, as you’ll be using them a lot in the foreseeable future!

You’re Going to Need Feedback

Even before you start running your account as a business, you’re going to need some feedback from the people you’ve already sold to, as it helps to build a much better sense of trust between you and anyone surfing the ebay search engine. Sellers come from all over the world, have few regulations put upon them, and therefore you have to rely on the word of others.

Ebay puts a huge emphasis on buyer/seller feedback, and both giving and receiving this whenever a transaction occurs is standard practice on the site, so it’s only natural that you’re going to need some good feedback before you even get started. So be sure to use your account as a casual seller before you properly set up shop, and try to get at least 20 positive reviews before you move into making it a proper side hustle.

Running a business through ebay can be a hard option to set up, but if you’ve got the items to sell, as well as the reviews to back you up, you’re well on to a winner here. It’s an approachable business model, so be sure to use it!

How To Learn a New Skill with A Hectic Schedule

When you have kids, it becomes tricky very quickly to find the time to do anything for yourself. While it is, of course, essential that you are there to support your kids, you should not neglect yourself, and it is important to find time to follow your own pursuits. One of the best things that a mum can do is to learn a new skill because this is a unique challenge which can be highly rewarding.

How can you go about finding the time to learn a new skill when you have a hectic schedule? 

Online Learning

In today’s internet-driven world, it has never been easier to learn a skill thanks to the endless resources online. It means that you can learn at a time to suit you, no matter where you are. There are endless resources online for learning new skills and even qualifications, so it should not be too hard to do, whether you are learning a musical instrument, learning a new language, programming, web design or any other skill.

Create Regular Time

You need to commit to learning a new skill by setting aside a regular amount of time throughout the week to do so. It could be an hour once the kids go to bed, while they are doing their homework or during your lunch break. If you are truly struggling to find the time, you could get up a little earlier in the day or stay up a little later. Alternatively, you may be able to use your commute depending on the skill.

Classes

Although online learning has many benefits, it can also be difficult to commit to it, especially when you are trying to learn in a busy household. This is why it can also be helpful to sign up to classes. If you wanted to learn Mandarin, for example, then signing up to classes at the Chinese School London will encourage you to make the time to learn. Additionally, many skills like this will require interaction and working with others, which is another reason why classes can be helpful.

Learn With Someone Else

Following on from this, it can also be helpful if you have a friend or family member to learn the skill with so that you make a commitment to learning. You could even learn with the kids as a fun family activity. By doing so, it can help you to progress because you will be learning at the same time, meaning you can help each other, talk about the skill and immerse yourself in it.

Set Goals

Learning a new skill is always a challenge, and it can be easy to give up if you have a busy schedule and you don't see any results. It can be helpful to set small, achievable goals so that you can see how you are progressing as you learn. Doing so should inspire you to stick with it and carry on learning.

It is important for parents to spend time on themselves. One of the best ways to do this is to learn a new skill. No matter what skill this is, it can be hard to fit learning around a busy schedule, but hopefully, the above will help you to find the time and develop a new skill.

Organising Your House With A Kid Friendly System

Your house is the haven of your life, and there's a lot of love and respect you put into those four walls. Your children, however, might not feel the same way about them, and forever leave their toys strewn around and put felt tip marker on the wall when they get too creative with their colouring book!

Kids can be messy, there’s no two ways around that, but if you have a proper organisation system that’s both effective and fun, you know your kids won’t have too much trouble in sticking to it! And that’s where a post like this can come in: here’s a couple of the best ways you can organise your house in a kid friendly system… or you can attempt to at least!

You can just imagine the mess that’ll be left after this! 

kids pillow fight

Have a ‘Dump Spot’

We don’t mean the rubbish bin, which can be overflowing when you’ve got 2 or more kids in the house, but an actual spot near the door or in the living room where kids can keep the things they need for tomorrow all in one place. It’s an easy way to make sure they’re grabbing everything they need for school in the morning, and never leaving without their maths book again.

You can assign boxes to this spot, to make sure each of your children has a designated area to put their things, whether it be their pencil case or their lunchbox. And it’s an easy way for you to make sure they start taking some responsibility - if they don’t grab what they need from a special spot that makes it easier for them to remember, they have no one to get stroppy with as a result!

Give Kids Their Own Areas

If your children feel like they’re never have any privacy or ownership over their own home, they’re not going to be too helpful in the organisation process. You want your children to always feel comfortable at home, and for example, teaching them that their toys belong to them means you keep them that bit happier. But on the other hand, it shows that their parents won’t be along to take them away or tidy them up, making them a little bit more responsible in the process…

After all, by teaching them that that area belongs to them and them alone, and that Mummy won't be along to tidy it up if they lose a toy they love, they’ll do everything they need to to keep it clean and tidy! And companies like Contemporary Architects can help you out with introducing this idea to your home, whether it be via a secret room/hatch within their own bedrooms, or an entirely new playroom extension you’ve always wanted to add onto your house.

Ready to get organised, as well as have your kids onboard? Well, now’s your chance to make sure your kids are growing up happy and healthy, within a house they helped to create themselves!

So, you’re the baby shower host.. now what?

How lovely (and, maybe a little bit daunting); you’ve been entrusted with the task of hosting a beautiful baby shower for a beloved mum-to-be. You might be feeling a little overwhelmed if you’ve just started the planning process but don’t worry, it’s time to get the troops on board, then you’ll be able to plan something really lovely together. The following are some tips, ideas, and advice for those who want the baby shower they’re hosting to go seamlessly, and be as enjoyable as possible (without inducing labour in the guest of honour!)

baby shower

Presents And Gifting

Ask and see if the expectant mother wants or needs anything specific for her new baby. Try and put together a gift list to send around to the guests; this will enable each person to tick something off the list, and they’ll be no doubling up on presents. If you are part of a close friendship or family group, you could put your money together to create a hamper full of essentials, or the main gift that perhaps the new parents have been unable to afford. Don’t go buying any designer cots or prams, without asking the mum or dad-to-be what they already have. Personalised items are another way to give the new mama something special that she and her child can appreciate forever; embroidered blankets, or art for the nursery, will make a functional gift, and be a sentimental surprise. Just try to remember that the thought put into it is the most important thing.

Send Out Those Invites

Sort out a time and a venue as soon as possible, and make sure it’s around a month or six weeks before the baby is due to arrive (leaving it too close to the due date is a risky move). The best time for a shower is around lunchtime or early afternoon; this will ensure the guest of honour won’t be too tired, and it’s the perfect time to enjoy any food, drink, and nibbles. If you’re planning a surprise for the future mama, then make sure you state that on your invitations; you don’t want anyone to let the exciting news slip. There are loads of invitation design ideas online, so it’s worth taking a look for a bit of inspiration.

Food, Nibbles, And Treats

The sweet treats at the shower can easily reflect the colour palette and theme of the event; coloured icing, sprinkles and cake toppers are all excellent ways to incorporate your chosen shades. A buffet style offering is a relaxed and informal way to feed the guests and gives everybody the chance to bring a dish to the party. By involving the guests in providing the food, you’ll save yourself precious time and money.

baby shower cakes

Any time and effort that you put into hosting a baby shower will be appreciated by the expectant mother for the years ahead. You'll be helping her to make lasting, lovely memories, and getting everyone excited for the new arrival.

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