How To Look After Your Body And Mind As A Busy Mum

Let’s be honest, being a Mum can be pretty hard. By the time you’ve finished with all of the chores that you have to do, and your work, and you’re all done making bathtime fun with your kids… finding the energy to enjoy some time to yourself – whilst looking after your body and mind – is pretty futile.

What are you going to do, anyway, when you just want to curl up into a ball on the sofa? Starting those new fitness moves you’ve seen on various blogs and insta all of a sudden doesn’t seem so appealing OR easy!

But there ARE many ways to look after your body and mind when you’re a busy Mum, and here are some of the best of them.

How To Look After Your Body And Mind As A Busy Mum

Water. Lots and lots of water

OK, we’ve heard this one floating (sorry) around a lot, but the truth is that water can help you to look after your body AND your mind. Not only does it give you more energy to take on that big-scary-Mum-day, but it also keeps your skin clean, and your body cleansed.

We need water for a multitude of reasons, and being dehydrated just isn’t good news. Ditch the coffee (OK, not all of the time) in favour of a water bottle, and try to keep one in your bag when you’re out and about.

You’ll be glad that you did because when you’ve got more energy, you feel like a goddess with super healthy skin.

Steer clear of the wine

Whilst most of us like to enjoy a glass of wine every now and again, it really doesn’t serve your body – especially your liver. Sure, there’s nothing wrong with alcohol in moderation, but if you’re going overboard, then it’s not great.

Unfortunately, a few Mums do turn to the vino for stress relief, but it could be impacting upon your sleeping habits (it’s hard to get into a deep sleep as a result), and making you feel a little more groggy the next day.

If you think that you’re stuck in a habit with this, then it’s a good idea to get in touch with an organisation like help4addiction.co.uk. Alcohol is also a depressant, which isn’t helpful in the long-run (lecture over).

Take some time out

The most important piece of advice in this entire guide is to take some time out, just for you. That’s right, nobody else, just you.

You want to go for a walk to think things through and listen to music? Do it! You want to take yourself out for dinner? Do that too. Whatever you decide to do, it’s a good idea to be alone for a while sometimes, just so you can get your thoughts together. Taking a step back could be exactly what you need.

Don’t stress, we’re not telling you to take yourself on a solo trip to the Bahamas for a few weeks. Just for a coffee (sorry, water), or to the park to read a book, or wherever it is that you can do to collect your thoughts.

Talk about your feelings

A lot of the time, we’re under this immense pressure to uphold the world around us as Mums. We think that admitting that things are hard, or that we need help, or that we’re simply not feeling good, shows that we’ve failed in some way.

If this sounds like your thought process, then you could look after your mind simply by saying, ‘I need a bit of help here, so that I can take some time to heal.’ That doesn’t mean that you’re running away from things, just because you need to spend an evening talking to a friend.

It simply means that you’re a human being, who feels things and sometimes struggles. Talking about this stuff is important.

Find your own self-care

OK, so we could talk about self-care until the cows come home, but the truth is that different things work for different people. Whilst there are some things that are guaranteed to help a little, like getting enough sleep, it is purely subjective.

You will find things that lift you up, and make you feel like your mind and body are in a good place. Just because Rachel at the school gates told you that yoga was like, really cool, doesn’t mean that you have to love it.

So…

If you want to look after your body and mind as a busy Mum, then remember these simple things… but ultimately, do what makes YOU feel great!).

Please leave a comment... I try to reply to each and every one :)

%d bloggers like this: