The Best Sports to Keep You Fit

Keeping fit is something people all over the world are struggling with right now. If you happen to be one of those people, know that you aren’t alone and there’s a solution that will work for you.

For many people, their saving grace has been finding a sport that they enjoy and makes fitness less of a daunting commitment. You may be wondering whether some sports are more effective for fitness than others, but the truth is that they all perform different functions when it comes to keeping your body fit.

If you happen to be a busy parent ready to use sports as a tool to keep fit, see a few you can try below.

Cycling

When thinking about sports that can help you stay fit, cycling should be at the top of your list. Not only will it give you a great workout, but it’s also ideal for any busy parent. Some benefits of cycling are that it helps meet the recommended physical activity guidelines and reduces the risk of illness and disease. Regarding what it does for the body, it improves your muscles and cardiovascular function. To make it something you can do with the kids and to encourage family fitness, consider getting everyone bikes and riding to school if it isn’t too far.

Swimming

For those who have a connection with water and find it soothing, another excellent sport to consider is swimming. It is such a great sport for fitness because it gives you a full body workout increasing the heart rate, helping you maintain a healthy weight and increasing your heart rate. This is also a child-friendly sport, so bring the kids along with you on some days.

If you happen to suffer an injury at the swimming pool that was no fault of your own, you should visit www.the-compensation-experts.co.uk as you may be able to get swimming pool compensation.

Tennis

In addition to the mentioned sports, tennis is another one that is capable of keeping you fit and getting you in shape. You don’t have to be a pro to play, and it’s likely that the more you practice, the better you’ll get anyway. Some health benefits are increased aerobic fitness, strength, speed and muscle toning and weight loss. A couple of reasons for this may be that the average player covers between 3-5 miles during the match and burns up to 500 calories per hour.

Basketball

For the more athletic kind or anyone who is up for a friendly competition, basketball is an ideal sport to try for fitness because not only can it be fun, but it physically works your body out as well. Some benefits of playing basketball are that it can boost your mental development which is something you need as a parent as well as its ability to build your cardiovascular health. You can usually find a basketball court somewhere in your local community and playing with your family on weekends may be fun too.

There are hundreds of different sports out there, so it’s left to you to find one that you enjoy the most. You could also play a range of sports to keep it interesting, so know you aren’t limited to a single one.

A Parents Getaway Guide to London

Parents have a lifetime commitment of raising the children they bring into the world. It isn’t an easy job, but with time, most parents find a way to adapt. One of the ways to make parenting less of a stressful job is to make quality time for yourself a priority. It’s easy to feel guilt-ridden when you take a break, but this shouldn’t be the case as self-care is an essential aspect of parenting too. For some, all they need during their personal time is to let their hair down and do something fun. With that in mind, below is a handy parent’s getaway guide to London for the parent in need of a well-deserved break.

West End Musical

Whether you happen to be into the arts or not, going to watch a musical can be a great escape. It’s a chance for you to be entertained instead of entertaining for once. When it comes to theatre, there are so many genres you can choose from that should cater to your interests. Some of the best plays out there at the moment are Chicago if you’d prefer a musical, or The Tell-Tale Heart if you want something with suspense.

Boat Cruise

Have you ever been on a boat cruise before? If not, this is the perfect getaway for you as a parent! The good thing about such outings is that there’s no room for you to stress or do chores, so you’re forced to live in the moment. An idea for a boat cruise is the London Showboat Dinner Cruise as it’s a great way to experience London at night.

The South Bank

The South Bank is another great place to go as a parent looking for a getaway. This particular spot is activity galore, so you’d have to choose one based on your interest. You could watch a blockbuster at the BFI Imax if you can stay awake long enough or try the Coca-Cola London Eye if you want to view the city from high up. To get into tourist mode, the London Dungeon will give you a recap of London’s past which could be insightful and amusing as well.

Piccadilly Circus

Central London is one of the most vibrant parts of London, so this makes an excellent place to go to if you want to get lost in the magic of the city. You could check into a nice hotel and take a day or two out to rest if you can find a babysitter. This is your chance to be catered to and have room service bring your meals. During the evening, you could go for a stroll and see what the area has to offer. Some trending hotels near Piccadilly Circus are Assembly Hotel London, the Cavendish London, and Arlington House.

Visit the Royal Opera House

If you enjoy opera music, an activity you can do in London is taking a trip down to the Royal Opera House down at Covent Garden. If you check at the right time, you may even be able to find relatively cheap tickets. Opera music could help you feel relaxed which is what every parent needs.

Parenting is a difficult job, but it should also consist of fun and adventure too. Make it your mission to have the time of your life as both a parent and yourself.

3 Easiest To Clean Flooring Options

Luxury isn’t always a thing when it comes to flooring. The luxury won’t show under the mess that has accumulated over the years. So, when it comes to flooring don’t just go for luxury, rather for practical flooring that will look good and is easy to clean. A home that has pets and kids is a mess, it needs constant cleaning. For that you will need a flooring that is water resistant and can a good amount of foot traffic and accidents.

3 clean floor options

  1. Wood Flooring

The most popular choice by far, for modern home owners. Wood flooring is evergreen. There are two types i.e. solid wood which is actual wood and plywood that has a coating of solid wood to give it same look as solid wood. Temporary cleaning of the wood flooring is very easy and pretty basic. Just sweeping and mopping daily will do. But in the long run, the grit that comes in with shoes, can cause scratches. Grim and dirt build up can cause dullness. These can be corrected with a bit of sanding and a lot of elbow grease. But there are many other solutions like rugs and mats. Have mats at every entry point that will take care of the grit. Have rugs in room with most foot traffic that will help with the wear and tear of the wood flooring. All in all, not a good option on a practical scale.

laminate flooring

  1. Laminate Flooring

Lamination is another good option for people who like wood flooring but have a tight budget. There are three layers to lamination, the MDF sheet, the Photograph layer that has the print you want and a protective wear layer on the top to keep it shining. Laminated flooring is very easy to maintain and keep clean. The only catch is you cannot let any spill sit on the floor, clean it immediately because the spill stains the floor. Also, if you are mopping make sure the floor gets dry pretty quick if not then dry it yourself with a dry soft cloth.

You should always be aware of the cleaning process of every flooring because that’s the most crucial point when It comes to floor selecting.

  1. Vinyl Flooring

This may be the best of all flooring with regards to cleaning. And it’s not as outdated as it’s believed. Vinyl flooring comes with a lot of color options to suit your taste. It’s pretty easy to clean as well. The best thing about vinyl flooring is that it is very durable and it can take years of wear and tear without showing. They come with maximum warranty of up to 15 years. Micro fiber is the best friend of vinyl. Everyday sweeping with a microfiber brush and thrice a week cleaning with a mop is all you need. This type of flooring is always water resilient which makes it perfect for homeowners with kids and pets. There are many DIY solutions that can retain the shine if your flooring without having to buy expensive cleaners. Water/vinegar solution is the best to clean vinyl flooring.

Spending Christmas Away With The Children Without Hassle

Christmas is just around the corner, and whether we like it or not it’s time to begin thinking about plans for Christmas. We’re sure that you’re already aware that going anywhere with children is no simple task, so if you’re invited to spend Christmas at a family member or friends home, it’s likely that you’re dreading how you’re going to pull this off without any drama. Luckily, I've compiled a little guide on how you can spend Christmas away with the children, without any hassle and still enjoy yourself! 

christmas reading child

Pack the car to the brim

When you’re staying away overnight in a strange place, you can never predict how your children are going to react to their surroundings. That’s why it’s important to ensure that you’re armed with everything they could ever need to help keep them calm and happy. Packing the car with their favourite teddies, comfort blankets, snacks, drinks, clothes, and anything else that you think could help your children settle easier will make your Christmas run much smoother. You don’t necessarily have to bring everything into your accommodation with you, but knowing that it’s there if you need it will certainly help you rest with ease.

Make nap time easier

If you’ve got young children, the thought of putting them down for naps might be playing on your mind. Perhaps your friends and family don’t have anywhere that you’d like to safely leave your child to have a nap, or maybe you’re worried your child won’t nap with ease? You can buy kids travel systems that can help make sure your baby gets the nap they need without any worry on your behalf! Again, making sure they’ve got their favourite teddy or blanket will make the world of difference!

Keep them busy

There’s nothing worse than bored children, and as you’re probably already aware, when children are bored, the adults will suffer too. Before you even think about travelling, prearrange activities for your children to keep them busy and entertained. Perhaps you could get them a portable DVD player or some board games to keep them occupied? Alternatively, check to see if there are going to be any other children there for them to play with!

Baby proof everything!

Finally, children can get into pretty much anything if they put their mind to it, and when you’re in a strange environment you never know where dangers might be lurking! Ask your family members and friends to baby/child proof their homes so that not only will your children be able to safely roam around, but you will have one less worry on your hands!

Travelling away with children doesn’t have to be as stressful as you may think, so follow these tips and have a wonderful Christmas!

Pregnant? Top Steps to Take to Ensure Your Baby’s Health

The best situation for any foetus is for its mother to prepare her body before it has ever been conceived. There are a lot of medications, for example, that help a grown adult but could increase the risk of congenital disabilities or a miscarriage. Then there is the damage that drinking, smoking, and other recreational drugs can do to the baby while it is developing. There is a lot you can do before, during, and even after to ensure your baby has the best shot at life, so start today by following these steps:

Contact Your Doctor

It is not always possible to consult your doctor and prepare your body before you get pregnant. Sometimes it is a mistake, other times unexpected. For example, perhaps you have been trying for a baby for so long that you gave up, only to then discover that the pregnancy finally happened. Either way, once you find out it is best to visit your doctor for a consultation so that you can:

Get off Any Dangerous Medication

There are a lot of different medications that can harm a foetus that you will need to stop taking immediately. An example includes anti-depressants. You will need to work with your doctor to manage your mental health without the medication while pregnant.

Start Taking the Right Vitamins

There are a lot of vitamins you can take that will help your baby’s health, like folic acid. Folic acid has been proven to help your baby develop correctly and reduces the risk of abnormalities.

Stay Healthy and Active

Though it may seem contradictory to be active while pregnant, you do need to try. Exercise is an important part of a healthy body, which means you need to stay active throughout the entire experience. This will also help you bounce back faster and return to your pre-pregnancy weight easier.

How to Further Safeguard Your Baby’s Health in the Future

All the hard work you put into being healthy will not go to waste. It will help your baby develop correctly so that he or she can enjoy a healthy life right from the start. Make your effort go further, however, by visiting biovaultfamily.com to see how easy and beneficial it is to store your baby’s stem cells now. If they have a life-threatening disease or other illness in the future, they will then be able to access their healthy stem cells. Stem cell research is flourishing right now, and for good reason. Give your baby the opportunity to take advantage of their health in the future by safeguarding it today.

Your baby’s development should be your utmost priority. Do all you can to make your body the perfect haven, and prepare yourself further by taking classes and even making preparations to provide your child with the best chance medically in the future. Do this, and you will already have given your new baby a bright future.

Can You Run A Business Through Ebay?

Long story short: yes you can! But there’s going to be quite a bit of legwork involved, considering the auctioning platform you’re using and the lack of traditional packaging to send your items off in. And those are just a couple of the main worries you’re going to have to think about!

Ebay is a great site for getting rid of your clutter and making a few pounds off of your forgotten old goods, and because of this, it’s incredibly popular amongst the family generation. So if you’re looking to bulk out your income a little, and open up a business via an very well established platform, here’s a few more things to consider.

Can you take plenty of professional photos?

ebay selling taking photos

Your photo's need to be a good as you possibly can get them so your items stand out int he crowd!

You’ll Need a Permanent Shipping Option

If you’re planning to take your ebay account full term with some business ideas, then you’re going to have to consider just how much money the shipping costs are going to take out of you. They make up a huge portion of your profits margin, as most ebay customers won’t place a bid with you if they’re responsible for the shipping, and there's no free option!

Remember, there’s quite a few couriers on the market, so trying to find a long term ebay courier can be hard, but it’s not impossible, even as a small business.

Be sure to shop around for the best quotes out there, and make sure you’re always getting the bang for your buck - if you need both big and small delivery, and you need to be able to ship internationally as well, you’re going to need to fork out for bigger contract terms. And you’re going to want some kind of contract with the courier of your choosing, as you’ll be using them a lot in the foreseeable future!

You’re Going to Need Feedback

Even before you start running your account as a business, you’re going to need some feedback from the people you’ve already sold to, as it helps to build a much better sense of trust between you and anyone surfing the ebay search engine. Sellers come from all over the world, have few regulations put upon them, and therefore you have to rely on the word of others.

Ebay puts a huge emphasis on buyer/seller feedback, and both giving and receiving this whenever a transaction occurs is standard practice on the site, so it’s only natural that you’re going to need some good feedback before you even get started. So be sure to use your account as a casual seller before you properly set up shop, and try to get at least 20 positive reviews before you move into making it a proper side hustle.

Running a business through ebay can be a hard option to set up, but if you’ve got the items to sell, as well as the reviews to back you up, you’re well on to a winner here. It’s an approachable business model, so be sure to use it!

The Surprising Issues That Can Cost A Marriage

It seems that it’s more common these days for marriages to end in a divorce than couples sticking it out until they are older. Many grandparents and older generations have marriages spanning years. But today it seems it’s easier to walk away than work on the commitment you made.

There are a lot of causes of divorce, but perhaps you may find that you are reaching for the family law solicitors numbers too quickly. Some marriages can be resolved with good old-fashioned communication. Here are some of the surprising issues that cause a marriage to end and a few tips to avoid it if you find yourself in that situation.

marriage breakdown divorce

Young age

It may seem obvious, but people who marry in their late teens are more likely to have a marriage end in divorce than someone in their 20’s or older. By about age 22 the percentage rate falls significantly. It would appear that the level of maturity has a lot to do with these marriages ending sooner than intended. Other than delaying marriage there isn't much that can be done to avoid a young marriage ending in divorce. Of course, there are couples out there who have beaten the odds and are still going strong. If you married young and are thinking about calling time on your married life just take a moment to go back to that age you were when you made the commitment. What was it that made you do it in the first place? Try and remember what you loved about each other.

Insecurity

Having either one or both of you insecure in a relationship isn’t particularly healthy. It’s quite surprising that feeling insecure would be a reason a marriage would end. This may have a lot to do with a couple not communicating how they are feeling. Health issues could also have an effect causing depression and anxiety towards your marriage. Communication is key to resolving issues of insecurity. A lot of the time your partner may just need reassurance. It is advisable not to get frustrated in the situation but to be there to offer support.

A change of circumstance

If all of a sudden you are struggling financially or if circumstances have changed, then these factors can have a strain on marriage. One of the main marital vows is “through better or worse” meaning you should be able to stick it out whatever the circumstance. Sadly, some people can’t cope with the strain a financial situation can put on a marriage. Communication is another way to resolve the issues. Loss of jobs or being to blame for a change of circumstance can make you feel inferior. But a marriage means you are part of a team, and that’s exactly how you will get through the tough time.

As much as these issues are surprising reasons a marriage may end, with a bit of time, effort and communication they could be resolved. I hope this inspires you to work on your differences.

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