Archives for April 2019

How To Look After Your Body And Mind As A Busy Mum

Let’s be honest, being a Mum can be pretty hard. By the time you’ve finished with all of the chores that you have to do, and your work, and you’re all done making bathtime fun with your kids... finding the energy to enjoy some time to yourself - whilst looking after your body and mind - is pretty futile.

What are you going to do, anyway, when you just want to curl up into a ball on the sofa? Starting those new fitness moves you've seen on various blogs and insta all of a sudden doesn't seem so appealing OR easy!

But there ARE many ways to look after your body and mind when you’re a busy Mum, and here are some of the best of them.

How To Look After Your Body And Mind As A Busy Mum

Water. Lots and lots of water

OK, we’ve heard this one floating (sorry) around a lot, but the truth is that water can help you to look after your body AND your mind. Not only does it give you more energy to take on that big-scary-Mum-day, but it also keeps your skin clean, and your body cleansed.

We need water for a multitude of reasons, and being dehydrated just isn’t good news. Ditch the coffee (OK, not all of the time) in favour of a water bottle, and try to keep one in your bag when you’re out and about.

You’ll be glad that you did because when you’ve got more energy, you feel like a goddess with super healthy skin.

Steer clear of the wine

Whilst most of us like to enjoy a glass of wine every now and again, it really doesn’t serve your body - especially your liver. Sure, there’s nothing wrong with alcohol in moderation, but if you’re going overboard, then it’s not great.

Unfortunately, a few Mums do turn to the vino for stress relief, but it could be impacting upon your sleeping habits (it’s hard to get into a deep sleep as a result), and making you feel a little more groggy the next day.

If you think that you’re stuck in a habit with this, then it’s a good idea to get in touch with an organisation like help4addiction.co.uk. Alcohol is also a depressant, which isn’t helpful in the long-run (lecture over).

Take some time out

The most important piece of advice in this entire guide is to take some time out, just for you. That’s right, nobody else, just you.

You want to go for a walk to think things through and listen to music? Do it! You want to take yourself out for dinner? Do that too. Whatever you decide to do, it’s a good idea to be alone for a while sometimes, just so you can get your thoughts together. Taking a step back could be exactly what you need.

Don’t stress, we’re not telling you to take yourself on a solo trip to the Bahamas for a few weeks. Just for a coffee (sorry, water), or to the park to read a book, or wherever it is that you can do to collect your thoughts.

Talk about your feelings

A lot of the time, we’re under this immense pressure to uphold the world around us as Mums. We think that admitting that things are hard, or that we need help, or that we’re simply not feeling good, shows that we’ve failed in some way.

If this sounds like your thought process, then you could look after your mind simply by saying, ‘I need a bit of help here, so that I can take some time to heal.’ That doesn’t mean that you’re running away from things, just because you need to spend an evening talking to a friend.

It simply means that you’re a human being, who feels things and sometimes struggles. Talking about this stuff is important.

Find your own self-care

OK, so we could talk about self-care until the cows come home, but the truth is that different things work for different people. Whilst there are some things that are guaranteed to help a little, like getting enough sleep, it is purely subjective.

You will find things that lift you up, and make you feel like your mind and body are in a good place. Just because Rachel at the school gates told you that yoga was like, really cool, doesn’t mean that you have to love it.

So…

If you want to look after your body and mind as a busy Mum, then remember these simple things... but ultimately, do what makes YOU feel great!).

5 Secrets To Success For Work At Home Mums

When you’re a mama, it’s always going to be important for you to find a job that you love. For you to be able to do work that gives you the money you need, but then also fits in with your lifestyle. Because you won’t always want to be on the go or spending hours away from your children each day.

This is often why the idea of working from home can work so well. It allows you to work in your own time, be a lot more flexible, and be in control of your own income. Yet, when you’re new to this, or you have no idea exactly how you can work from home, it’s difficult to know how to get started, or even how you’ll make it a success. So let’s take a look.

5 Secrets To Success For Work At Home Mums

  1. Set Working Hours

To start with, you need specific working hours in place. Because it helps you to be organized for the right amount of time each day. Yes, working for yourself is flexible, but it can be chaos if you do not stick to a schedule.

  1. Create An Office Space

Next up, you need somewhere to work. If the dining table or sofa is just too distracting, then you need to designate an office for yourself. Look at different home office ideas and get creative. It may be time to transform that unused spare room or garage space into a working mecca.

  1. Aim For Productivity

The next thing you need to master is productivity. Here, the ideal is to be able to have those set working hours and get everything you need to get done, within them. And so, you’ll want to hone in on your focus, avoid distractions, and create systems that help you to work smart.

  1. Get Comfortable

Now, some will tell you that you need to get all dressed up to feel professional and get yourself into the most productive headspace for work. Of course that can work, but sometimes the energy you need is already within you – and a true passion for what you do will encourage you to keep working, no matter what. So absolutely get comfortable if you want to. Look for smarter sweat sets and deals on crocs, cosy jumpers and outfits that make you relax. Because you need to be comfortable if you’re going to get a lot of work done in a short space of  time.

  1. Set Boundaries

Finally, you have to make sure that you have boundaries in place too. Yes, it’s nice to be able to work from home – but it’s important to remember that this is a lifestyle thing. And that your family comes first. So you need to be able to switch off in the evenings and not work too hard at all times. This is why working hours can help. But not only that, you need to set limits for yourself, so that you know when to switch off work mode, and get back to mummy mode again.

%d bloggers like this: