Archives for February 12, 2019

Finding Time for Yourself as Mum: A Guide

Do you struggle to find time for yourself during the day? By the time the kids are in bed are you too tired to do anything? It can be hard to make your kids and partner understand there are times when you need to be alone. It’s also easy to fill your schedule with so many activities, commitments and caring for others that you forget about yourself.

To stay balanced, positive and happy it’s vital for every mum to take a break every now and again. You’re probably thinking, “Well, that’s easier said than done.” An understandable reaction, however, there are things you can do to solve the problem.

Start Small

Rather than stress about finding several hours for yourself, start small with five minutes here and there. Spend time simply looking out of the window. Lay down on the floor and let your mind wander. Sit in the backyard and enjoy vaping with the latest best vape starter kit. If you start small, you’ll soon find yourself with a couple of hours to spare for yourself.

Make a Schedule

Planning out your day means you’ll be able to see what time is free and allocate some of it for yourself. Getting up in the morning and going to bed at the same time will help with your routine. Choose to lay on the bed and read a book, take a nap, or plan your next home decorating project. Don’t be tempted to wash the dishes, do the laundry, or any other kind of housework during your allotted time.

Why not try introducing a different sleeping schedule and see if that makes a difference? If your kids are late risers, get up earlier than them and enjoy the peace and quiet before the house wakes up. You’ll be surprised how much you can get done when there are no interruptions. Likewise, at the end of the day, if you kids go to bed early, stay up a little later and enjoy some “you time”.

Develop a Support Network

You’re not the only mum struggling with the challenges of motherhood. Find some other mums you can relate to and plan some outings together. You’ll be sharing the responsibility of caring for the kids, so you’re all going to benefit from some “me time”. If you’ve got other mums, you can call on you’ll be better placed to take some time off for doing something you like.

It’s not just other mums you should look to for support. Ask a family member to come and take charge of the kids for a couple of hours. You might have a neighbour you can trust, and there’s always your partner you can call on.

Spending time with your children is one of the greatest pleasures of being a mum. It’s also important, however, that you spend time relaxing and de-stressing, in order to be the best mum you can be. You can’t be at their beck and call 24 hours a day, or you’ll burn out before you know it. Learn to take some time out for yourself and everyone in the family benefits.

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