Archives for January 12, 2019

The Best Sports to Keep You Fit

Keeping fit is something people all over the world are struggling with right now. If you happen to be one of those people, know that you aren’t alone and there’s a solution that will work for you.

For many people, their saving grace has been finding a sport that they enjoy and makes fitness less of a daunting commitment. You may be wondering whether some sports are more effective for fitness than others, but the truth is that they all perform different functions when it comes to keeping your body fit.

If you happen to be a busy parent ready to use sports as a tool to keep fit, see a few you can try below.

Cycling

When thinking about sports that can help you stay fit, cycling should be at the top of your list. Not only will it give you a great workout, but it’s also ideal for any busy parent. Some benefits of cycling are that it helps meet the recommended physical activity guidelines and reduces the risk of illness and disease. Regarding what it does for the body, it improves your muscles and cardiovascular function. To make it something you can do with the kids and to encourage family fitness, consider getting everyone bikes and riding to school if it isn’t too far.

Swimming

For those who have a connection with water and find it soothing, another excellent sport to consider is swimming. It is such a great sport for fitness because it gives you a full body workout increasing the heart rate, helping you maintain a healthy weight and increasing your heart rate. This is also a child-friendly sport, so bring the kids along with you on some days.

If you happen to suffer an injury at the swimming pool that was no fault of your own, you should visit www.the-compensation-experts.co.uk as you may be able to get swimming pool compensation.

Tennis

In addition to the mentioned sports, tennis is another one that is capable of keeping you fit and getting you in shape. You don’t have to be a pro to play, and it’s likely that the more you practice, the better you’ll get anyway. Some health benefits are increased aerobic fitness, strength, speed and muscle toning and weight loss. A couple of reasons for this may be that the average player covers between 3-5 miles during the match and burns up to 500 calories per hour.

Basketball

For the more athletic kind or anyone who is up for a friendly competition, basketball is an ideal sport to try for fitness because not only can it be fun, but it physically works your body out as well. Some benefits of playing basketball are that it can boost your mental development which is something you need as a parent as well as its ability to build your cardiovascular health. You can usually find a basketball court somewhere in your local community and playing with your family on weekends may be fun too.

There are hundreds of different sports out there, so it’s left to you to find one that you enjoy the most. You could also play a range of sports to keep it interesting, so know you aren’t limited to a single one.

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