Most Effective Exercises to Tone up Your Body

exercise better yoga

If you have been dieting for a while, you will know that as you lose weight, you need to start toning up so that you can achieve some longed-for definition. This is certainly me! I don;t need to lose weight, but I desperately want to tone up! But, if you’ve been combining dieting with exercising to lose weight, it can difficult to swap your regime to one that works on toning alone. Toning your body isn’t just about the way you exercise, it is also about how you treat your body and the way you eat. Here are some ideas to help you tone your body while still staying on track with your diet….

Think About What You’re Eating

When you’re looking to tone your body, what you’re doing is trying to tighten up the muscles and skin so that your arms and legs get more defined. The problem that some people have with this is that they still try to stick to their low-calorie diet while attempting to tone. Your body and muscles need calories to work so that they can work efficiently. By sticking to a low-calorie diet, you are not giving your muscles enough fuel. It will not only take longer to tone your body, but the results won’t be as good as you are expecting. That doesn’t mean that you should eat everything, you should stick to a diet that is high in nutrients and vitamins, just increase your calorie limit.

Start Eating Better Carbs

If you’re just starting your diet, or you’ve now finished dieting, you need to start swapping your carbs for better ones. Instead of eating potatoes, white bread, and pasta, you should eat food like fruit, vegetables, and whole grains. It is also a good idea to start eating nuts, seeds, and avocados as they contain healthy fats. These types of food will give you the energy you need without adding anything negative to your diet. It is important to eat regularly, up to five or six meals a day, to keep your energy levels up, especially if you are exercising a lot.

Keep Up Your Protein Intake

Although you may be limiting certain foods because of your diet, it is important to maintain a high level of protein. If you can keep eating foods such as dairy and animal proteins, then you can maintain your muscles during your diet. If you don’t, then as well as losing weight, you will also lose muscle mass, which you don’t want to do when you are trying to tone up. If you follow a vegetarian or vegan diet, then there are many other alternatives to dairy and meat that also contain good proteins.

Drink Water

Your muscles, just like the rest of your body, are made from mostly water – 70-80 percent in fact. It can never be emphasised enough how important it is to stay hydrated, not just in normal circumstances, but also when dieting and toning up. Water is vital for helping your body develop new muscle, while dehydration can cause the muscle to break down. Don’t forget to always take water with you when you are exercising and continue to drink during the day as well. You should also try to avoid drinks that are high in caffeine such as tea, coffee, and soft drinks. The caffeine will bind to the water in your body as it passes through, so you will lose more water drinking caffeine than drinking any other drink.

Interval Training

If your usual weekly routine involves lots of cardio, then you might get better results for your muscles if you switch to interval training. With this type of exercise, you do short bursts of intensive exercise followed by a longer interval of slower training. If you can do this for two to three times a week, you will see that your muscles will tone up as well as getting the cardio workout you need. Some exercises such as Pilates, already do this slowing down and speeding up which is ideal for toning.

Yoga

When it comes to strengthening your muscles without excessive weights, there is nothing better than yoga. The exercise itself is not that demanding in a cardio way, but it can be extremely effective at toning your body and making you stronger. It’s especially good for people that can’t, or don’t enjoy intensive workouts or long periods of cardio. Hatha yoga is particularly good. It’s also something that you can do at home with a DVD or by watching Youtube! As with any exercise, even yoga, you should build up to it gradually, especially if you haven’t exercised for a while. I would love to get into yoga. I might give it another go this year.

Mix Up Your Workouts

While exercise is great for your body, if you want to get more from your workouts, then try to mix up the way you exercise. By trying to work more than one muscle group at a time, you will cause your body to release more hormones and burn calories for longer, even after your workout. It means that instead of doing two different workouts a day, just do one mixed workout once a day. It also has the benefit of burning calories faster and toning your body quicker.

Take Time to Rest

Just as important as exercising and eating healthily, is taking time to rest in between your workouts. Stress can cause the body to store more fat and diminish muscle, so try to do something you love to help relax you. It is also vital that you rest in between workouts so that your body can repair itself. If you don’t, you will pick up injuries that will prevent you from exercising for longer. Rest also includes sleep. The more sleep you get, the better it will be for your body. You repair your body in your sleep so the more hours in bed you get, the better the results will be at the end.

By doing these few things, you can start to tone up your body in the right way and get the best results from your workouts.

*Collaborative Post
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